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Benefits of Chinese Martial Arts

Physical Benefits Flexibility Body Coordination Muscle Strength Body Composition Speed Agility Reflex Cardiovascular efficiency Weight-Loss

Mental Benefits Self Confidence Discipline Respect Determination Humility Stress Relief Sense of Community General Mental Well-Being

Children:

• Goh's Kung Fu provides a caring, safe and well structure environment where children can develop their minds and bodies through its curriculum and training programs.

• Emphasis is placed on building strong moral character, by developing good manners, discipline, confidence and concentration.

• Children learn how to gain respect by learning how to respect others.

• The development of concentration and positive attitude will enhance their ability to improve their school grades.

• Most importantly, they will receive much enjoyment

Women:

• Kung Fu styles are most suitable for women.

• Knowing self-defense helps to improve your confidence and awareness.

• You need not be physically strong to learn the art, as self-defense skills are developed through know-how of the techniques.

• Movements of the exercise encompass the entire body to help keep you fit, trim, and feeling good.

• Our highly trained instructors insure safety for everyone.

Men:

• Our facility provides a healthy environment for young men. Through their training, they will learn goal setting and the true value of hard work.

• Many adults also train at Kung Fu and Tai Chi as a fitness routine to improve health, muscle toning and as a release for stress and tension.